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In order to stop procrastinating you must find out "who" is truly procrastinating. When you find yourself procrastinating, you have to come to see that there is something else that "takes you over," it is an identity shift, and this new persona is the procrastinator in you. You can learn to separate your deeper seself from this unmotivated self, which is just a small part of what you are that lives at the surface, and this separation will help you overcome inertia and teach you to take motivated and steady action. See more ...
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[Personal Development]
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When most people think of meditation, they think of sitting in lotus position for hours at a time, either feeling quite peaceful, or feeling quite miserable, and desperately trying to feel peaceful. See more ...
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[Personal Development]
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Meditation has been growing in popularity in the West, and studies have shown that it has many benefits. These include stress reduction, which can lower the chance of high blood pressure, stroke and heart attack; providing a break in the day, thus refreshing the meditator who then has renewed energy and attention to put to whatever tasks may be at hand; interrupting a person's chronic patterns of thought, some of which are quite negative and not good for overall health and productivity; and bringing a person's attention more to the present day so that he or she can enjoy what's happening now more instead of being stuck worrying about past problems. These are just some of the benefits meditation can have. See more ...
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[Personal Development]
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As the saying goes, “the best things in life are free.” It rings true; love, friendship, joy, these things all come to us free of charge. Good things, however, are often more expensive, but they’re also often very simple. Simple pleasures allow us to indulge ourselves without going to extravagant lengths. See more ...
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[Personal Development]
permanent link
[Personal Development]
permanent link
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It is interesting, fun, and sometimes necessary to consider personality types—depending upon your objective and your job or your needs and goals and intentions. Just for the hell of it, many of us readers of top-selling mags like Cosmo, for example, take the personality types quizzes that tell us who wears the pants in the relationship, or how sexy we are in bed, or how hyper, nervous, funny, fat, etc. we are…. The greatest fun of personality types tests—quizzes that don’t get graded, really—are those online that allow us to objectify, colorize, or animalize ourselves…by taking, for instance, the “what kind of car are you?” test or the “which animal do you most closely identify?” with quiz. See more ...
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[Personal Development]
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Hypnosis is one of the most widely used and effective catalysts for positive changes that a person can use. You can use hypnosis for weight loss, for quitting smoking, for erasing bad habits, for emotional healing, becoming more confident, and almost any other inner change you can imagine. But how do you start? Is it costly? How do I find a good hypnotist? Is self-hypnosis effective? See more ...
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[Personal Development]
permanent link
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In order to stop procrastinating you must find out "who" is truly procrastinating. When you find yourself procrastinating, you have to come to see that there is something else that "takes you over," it is an identity shift, and this new persona is the procrastinator in you. You can learn to separate your deeper seself from this unmotivated self, which is just a small part of what you are that lives at the surface, and this separation will help you overcome inertia and teach you to take motivated and steady action. See more ...
|
|
[Personal Development]
permanent link
|
When most people think of meditation, they think of sitting in lotus position for hours at a time, either feeling quite peaceful, or feeling quite miserable, and desperately trying to feel peaceful. See more ...
|
|
[Personal Development]
permanent link
|
As the saying goes, “the best things in life are free.” It rings true; love, friendship, joy, these things all come to us free of charge. Good things, however, are often more expensive, but they’re also often very simple. Simple pleasures allow us to indulge ourselves without going to extravagant lengths. See more ...
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|
[Personal Development]
permanent link
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